Schedule Appointment with PAULA FLINN BREATHWORK & MOVEMENT

Nature Parkour & Movement Play - Casual

1 hour @ A$25.00

Join me as we explore both Cottesloe Nature Discover Space & East Cottesloe Nature Space every Friday morning as we learn some of the foundational movements of Parkour through playful exploration, games & unique body challenges. Suitable for children aged 5-10 yrs. Low-pressure environment, with a focus on play, participation & movement (over technique). Please bring water bottles & sun protection. Shoes optional. Location alternates weekly.

1:1 Transpersonal Breathwork

1 hour 30 minutes @ A$180.00

This journey will provide the opportunity to go deep into catharsis and release. Our session will begin with conversation & intention setting before moving on to the mat for 60 minutes of continuous connected breathing. This pattern of breathing will support your body to unwind, express and release any blocked emotions, embodied trauma and old stories; leaving you feeling a sense of clarity, calmness and connection to self. Many people finish a session with feelings of joy, gratitude and peace.

ONLINE 1:1 Transpersonal Breathwork

1 hour 30 minutes @ A$150.00

This online journey will provide the opportunity to go deep into catharsis and release. Our session will begin with conversation & intention setting before moving onto our 45-60 minute Breathwork Journey. This pattern of breathing will support your body to unwind, express and release any blocked emotions, embodied trauma and old stories; leaving you feeling a sense of clarity, calmness and connection to self. A Zoom link will be sent prior to your session.

1:1 Transpersonal Breathwork & Movement

2 hours 30 minutes @ A$250.00

Paula's signature session - combining breathwork and movement - designed to strengthen and revitalise your connection to body, mind and spirit. Together we will explore a series of simple movements such as balance and oscillation designed to support your whole 'being' to better manage feelings of anxiety and disconnection. This will be complimented by a gentle 60-minute Breathwork Journey compassionately guided by Paula. This is an invitation to come back to your self: empowered, openhearted and purposeful.

Couples Transpersonal Breathwork

1 hour 30 minutes @ A$210.00

This Journey will provide the opportunity to breathe and connect as a couple. Our session will begin with conversation & intention setting before moving on to the mat for 60 minutes of continuous connected breathing. This pattern of breathing will support your body to unwind, express and release any blocked emotions, embodied trauma and old stories; leaving you feeling a sense of clarity, calmness & connection to self and each other.

Transpersonal Breathwork - 10 Session Package

A$1,500.00

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This package is perfect for those wanting a consistent practice to go deep and explore their internal world with compassion, curiosity, honesty and patience.

The potential for deep healing is magnified when we work together consistently over a series of sessions. The physical and energetic trust, connection and rapport that builds over time when working with the same practitioner, allows for all sorts of magic to occur. It would be my absolute honour to guide that experience for you.

This package can be used within 12 months. Ideally having a session at least once per month is best. Payment plans are available for those who need it.

*Save $300. No refunds on packages.

Transpersonal Breathwork - 3 Session Package

A$440.00

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This package is perfect for those wanting to work through a particular issue or challenge they are facing, where they might need more time to come to a resolution. After three sessions together you will feel more clarity, peace and direction moving forward.

Investing in a package is investing in yourself in more ways than one. Not only will you receive a significant discount on your sessions, you will also have a consistent Breathwork practice with me by your side - completely supported and nurtured throughout your journey.

This package can be used within 6 months. ideally having a session at least once per month is best. Payment plans are available for those who need it.

*Save $100. No refunds on packages.

Gift Certificate

A$200.00

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This gift certificate will entitle the holder to $200 towards sessions, workshops or events with Paula, including any and all Breathwork, Parkour and Movement sessions.

PAULA FLINN BREATHWORK & MOVEMENT

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